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Diet Ducan.100 permitted products: the basis of Ducan's diet.Physical activity: an integral element of the methodology.Dietor Ducan's diet: 35 years of innovation.Key dates

Healthy nutrition involves the intake of the substances necessary to replenish the spent energy in the body and regulate the work of all systems.By choosing proper nutrition for weight loss at home, you can protect yourself from stress, depression and anxiety.

Protein diet for weight loss.Advantages, harm, menu for 7 days, protein products.

Often, weight loss for many women with overweight becomes an exhausting problem.Women who dream of achieving their goal resort to seven steps to reduce weight.

You can lose weight and put the figure in order with not difficult exercises.There are eight basic and effective exercises.Regular classes will help in a short time to bring the body into tone.

How to quickly and effectively lose weight in several ways of different levels of extremeness: from the simplest and most logical to very stringent ones.Vegetables are the best product when it comes to how to lose weight quickly.

The simplest exercises for losing weight of the whole body are known to everyone since childhood - these are squats, a "bicycle", corps turns and the usual stress of the abdominal muscles. Performing these exercises for weight loss, you will feel great.

How to get rid of sides and abdomen? Read the article about an effective set of exercises to get rid of excess fat in these problem areas.

Principles and rules of the Dukan diet. Advantages and disadvantages of this power system. Four stages of the Dukan diet, nutrition menu for every day.

How to effectively lose weight: scientifically based methods and products.