What if you have a 5 kg.I can do it in the dimensions of

Girls who want to have a slender body are divided into 2 categories: adherents of diets (even the most stringent) and activists who want to eat right.It is for the second category of people that we will tell you how to quickly lose weight by 5 kg.In a week, at the same time to lead a full life, to cook the usual food at home.And all this is completely without diets!

Is it really possible to lose 5-10 kg.For a week without diets?

1. Experts claim that yes, you can lose the indicated weight.But you need to adhere to all the rules below, as well as play sports (even with ordinary gymnastics in the morning).
2. Since losing weight without a diet and removing the stomach can be difficult for beginners, make a nutrition plan and prepare morally.We need a stimulus that will help not to break.
3. All sugar-containing foods, fast food, soda, alcohol are excluded from the power.The basis is fruits with berries and vegetables, water, low -fat meat, seafood, fish, legumes, low -fat milk and all that we will talk about below.
4. If you wondered how to lose 10 kg in a week, then you will have to play sports.Only so without diets at home will be able to get rid of hated centimeters in the waist.Sports are intensive cardio training that are aimed at burning fat.
5. For speedy weight loss, you need to combine cardio (at least 4 hours a week) with power (3 hours a week) training.Such a duet will lead to rapid loss of body weight and relief formation.

Fast weight loss by 5 kg.For a week without diets: 12 steps

Below we will tell you how to quickly lose weight by 5 kg.All the rules below will lead you to the result for the week, subject to the requirements at home.To lose weight without diets is reality!

Step No. 1.Drink water

1. weight loss and purification are related concepts.Having a body contaminated with slags and toxins, you will never lose weight.Therefore, drink, drink and drink water again!
2. It needs to consume at least 2 liters every day.purified bottled fluid.Socrated juices, soda, sweet compotes, alcohol are completely excluded from the menu.
3. Drink a glass of water with lemon juice 45 minutes before the meal.Then consume the same amount of lemon water after 2 hours after eating.These are the foundations.It will also not be superfluous to use lemon water at room temperature in the morning on an empty stomach.
4. Many underestimate water, although this is the basis of everything.It triggers metabolic processes in the body, makes the blood circulate stronger, cleanses the lymph, kidneys, liver, and intestines.You will forget about constipation forever and will quickly lose weight.
5. If it is difficult to adhere to the drinking mode, download the application on the smartphone that will remind you of the need to drink.

Step No. 2.Exclude fast food completely

1. We tell further how to quickly lose weight by 5 kg.To get rid of excess weight in a week, at home, remove all snacks, cookies, sweets away.Then without diets and on the PP you will drop a decent.Agree with the household so that they do not eat chips and other “nasty things” with you.
2. There is no need to have a snack of fast -cooking pancakes or visit a fast food cafe.Take apples, nuts, natural yogurts without additives, cottage cheese, dried fruits and other utility.
3. From the menu forever (and not just for losing weight), fasting, salting, smoking, other blanks and semi-finished products are taken with you.Lie up only on boiled, stewed.
4. Bird with skin, fatty meat, lard - all this is prohibited.Learn the basics of proper nutrition now, because then it will be too late.While you are chewing nasty things, others saturate the body with valuable products.

Step No. 3.Avoid quick carbohydrates

1. Sugar-containing products can be attributed to this category, which, upon admission to the body, immediately transform into fat layers at the waist.
2. What should be excluded?Potatoes, polished rice, wheat bread, pasta not from solid wheat, ice cream, cakes and sdoba, chips, sugar.
3. Deciding how to quickly lose weight by 5 kg.In a week, remember an important aspect.At home, it is enough to abandon fast carbohydrates and that's it!Reducing weight without diets is provided to you.

Step No. 4.Accelerate metabolism

1. Your main task is to speed up all metabolic processes so that adipose tissue does not accumulate.To this end, you can buy dietary supplements in a pharmacy.All of them are an addition to food and do an excellent job of assigned task.
2. But for those who are not ready to spend money on pharmacy additives, we will advise a list of products mandatory.Lie down on lentils, low fat cheese (hard and soft varieties), chili pepper, ginger (you can prepare a miracle cocepy), avocados, cinnamon, honey, milk, all milk-boiled products.

3. You must exclude salt, soda from the diet.They delay water and inhibit weight loss.The menu should have food with omega 3, 6 acids, vitamin D, protein, dietary fiber (fiber).
4. The basis of the diet (30-40%) should be fresh fruits with vegetables and berries.Another 50% is protein food.These are the basics that you need to know to start losing weight.
5. Alternate cardio (for example, running) with power (dumbbells) exercises.This is a super effective technique.Miss more often on foot, climb the stairs, and not on the elevator.
6. We tell you further how to quickly lose 5 kg.To reduce weight in a week, drink water.At home, you can prepare it with the addition of ginger, lemon, honey, cinnamon and drink on an empty stomach.Then without diets you will cope with the task.
7. Important!Never miss breakfast.We woke up, drank a glass of water with lemon, waited for 45 minutes and had breakfast.Breakfast is the basis that triggers metabolism better than whatever.

Step No. 5.Quit smoking

1. addiction to tobacco is the most pernicious habit, which is difficult to abandon.Many do not know how to occupy their mouths and hands when they get rid of cigarettes.
2. Fortunately for you, there is a solution.Electronic cigarette, which is seasoned with special liquid.You can buy in any online store, fluids too.
3. Cigarettes very much slow down metabolic processes, as a result of which fat accumulates and is difficult to leave.If you can’t quit smoking, buy an electron, start playing sports more, pity on your body.
4. Tobacco clogs blood vessels, leads to apathy and chronic fatigue, pollutes the body with poisons.Under such conditions, it will simply be difficult for you to lose weight.

Step No. 6.Breakfast

to understand how to quickly lose 5 kg.In a week, you should adhere to simple rules.At home, you will lose weight without diets if you do not miss breakfast.

1. Studies have shown that prolonged starvation does not help to say goodbye to unwanted kilograms.On the contrary, such actions lead to the development of serious pathologies.
2. The body begins to work correctly at the time of receipt of breakfast.If you miss it, you will not be able to say goodbye with fat.Since you can lose weight at home quickly and easily, you should start with a delicious breakfast.You will lose weight without diets. Research confirmed that food consumption with high calories at the beginning of the day helps to quickly reduce the total body weight.If you take the habit of having breakfast, then significantly improve the metabolism.
3. Исследования подтвердили, что потребление пищи с высоким содержанием калорий в начале дня способствует быстрому снижению общей массы тела. Если вы возьмёте за привычку завтракать всегда, то значительно улучшите обмен веществ.
4. Breakfast, you support the optimal level of insulin in the blood.Properly started, the day increases performance.Thanks to this, the early process of burning calories begins.
5. After waking up, breakfast gives the body important nutrients.If you miss the morning meal, the condition will be much worse.A correctly started day will give you more energy for the body and brain activity.
6. Breakfast allows you to understand how to quickly lose 5 kg.For a week.Eating in the morning, you will restrain the normal weight at home without diets.In addition, breakfast helps to reduce the risk of diabetes.

Step No. 7.Eat products with negative calorie content

7. Products with negative calorie content require a lot of time for digestion and assimilation.
8. Because of this, the body has to spend a lot of its own calories.As a result, metabolism is accelerated, natural weight loss occurs.
9. Among these products, zucchini, broccoli, asparagus, spinach, celery, cucumbers and lettuce should be distinguished.
10. Lemon, grapefruit, melon and blueberries also include the category.The presented products have a minimum number of calories.

Step No. 8.Eat in small portions

1. The weight loss process directly depends on how many times a day you eat.Take the habit of eating from small plates.Forget about additives.
2. On the day you should eat 5-6 times.This does not mean at all that you will eat more products.This practice allows you to deceive the stomach and give it a constant feeling of satiety.
3. So you will know how to quickly lose 5 kg.For a week.Eat at home correctly.Then it will turn out to do without diets.

Step No. 9.Domest

1. If you sleep in the right watch and a sufficient amount of time, then there will be no health problems and nervous system.As a result, you will always feel cheerful and energetic.You will have the strength to do various things.
2. High -quality sleep allows the body to completely relax and recover.Due to this, during wakefulness, excess calories are burned and, as a result, a rapid weight loss.Sleep about 7-8 hours.

Step No. 10.Change your lifestyle

1. Take the habit of always cooking food yourself.Forget about fast foods and semi-finished products.
2. You can control the number of calories.To lose weight faster, physical exercises will not be superfluous.
3. If you spend a long time at a computer or TV for a long time, this contributes to an early set of excess weight.
4. Try to move more on foot.Refuse the elevator, use less escalators or a machine.Drink more water.

Step No. 11.Do not eat at a later time

1. since you quickly lose weight by 5 kg.In a week it is quite real, you need to stop eating after a certain time of the day.At home, you will begin to lose weight without diets.
2. So that weight loss takes place as efficiently as possible, make a schedule.Describe the time of eating and strictly follow the plan.The result will not make you wait long.

Step No. 12.Avoid stress

1. Stop worrying due to excess weight.Try to minimize stress in the working and home environment.It is precisely because of frequent experiences that serious health problems develop, including obesity.
2. If you are faced with an unpleasant situation, listen to your favorite music and calm down.It’s good if you can do yoga.
3. If possible, visit exotic places, calm parks, salty or fresh sources.Learn to meditate and breathe deeply.Domest.

Tune in to the right wave and set a target.Since quickly lose weight by 5 kg.In a week, you really, make a schedule for yourself.At home, eat correctly and lead an active lifestyle.As a result, you will skin excess weight without diets.