The phrase "I want to lose weight, but there is no willpower!"You can hear from the mouths of both women and men.The problem of losing weight is relevant and painful for those who really dream of a thin, sports body, but wear 10 kg of excess weight.
As soon as it comes to upcoming diets and sharp restrictions in nutrition, the desire to become more slender is weakening.As Skarlett O’Hara said, the heroine of the novel “Removeed by the Wind”: “I will think about it tomorrow!
An insoluble problem arises: I want to lose weight, but there is no strength to constantly sit on a diet.Yes, sometimes it still turns out to withstand for several days.But at the same time, you have to cook food for households almost in a gas mask - such a temptation from aromas and type of dish.But the main thing is not even that.And the very feeling that everyone eats tasty, high -calorie, and here ...
Holding up for a while, a woman breaks up one day.There can be many reasons: bad mood, fatigue after work, resentment at her husband, work colleagues, children brought doubles from school, their beloved cat gave birth to black, not white kittens ... or the approximation of critical days when you feel more weak and vulnerable.But deep down, there is a certain bitter aftertaste - dissatisfaction with himself: “It has broken!Again broke!I want to lose weight, but ... "
This feeling moves tightly and hides behind daily concerns, and life strives forward.Only sometimes, looking at your slender figure in the photograph of 10-15 years ago, you dream of returning past forms.But if only without diets and exhausting training.But is it possible?
Did you call the wizard?We lose weight with pleasure!
You can lose weight without diets, and without daily violence against yourself in the form of physical exercises.Prepare a notebook and pen and start to write down in steps.
"Wake up" your motivation
What will help you move forward so that your “want to lose weight” becomes a reality?A huge poster of a slender beauty for the entire wall?Or a small photo in a notebook that you see only you.Or will it be a photograph from the past when your body looked fit and sports?It is better not to place the image of yourself full on the refrigerator, becauseIt will cause only a negative attitude towards itself, which is completely unacceptable.Think about this item carefully!
Start love yourself as you are now
At first it may seem difficult.Stay for a few minutes in the room alone.Go to the mirror and look at yourself in full growth.Not with hatred of this fat stomach and buttocks.And with gratitude to the body, which carried children, which “serves” you with faith and truth.Make friends with the wonderful stranger that is reflected in the mirror.Maybe it's time to update the wardrobe?After all, beautiful clothes to a woman of any size.While you are losing weight, you still need to look stylish and worthy.Agree?Then go to the shops!
Get a food diary
Since you have extra pounds, then calories enter the body more than consumed.No!We are not talking about diets.We just recognize ourselves better in order to fulfill our desire "I want to lose weight."
We get acquainted with our food habits, thanks to which overweight holds and does not leave.Write down everything you eat and drink during the day.Select a measured plate, a cup for this to know about the volume of food.And at the end of the day or the next, just emphasize the time when you ate, for example, the tile of chocolate without sharing.On the wrapper and the number of calories at the same time look.
Choose less high -calorie products
Want to drink - buy water, not juice.Take sour cream less oily, and before cooking chicken, remove the skin from it. Use a double boiler instead of a pan.
Follow the daily and meal mode
You need to get up and go to bed on one day.If you constantly steal a dream from the other day, then the body returns the loss of a hundredth - extra pounds.And the desire to “lose weight” becomes impossible.
Eat food 5 times a day
3 main tricks: a tight breakfast, lunch with the first and second dish, a lightweight dinner.And two snacks - after breakfast and after dinner.Do not eat at least 2 hours before bedtime.Let your body rest fully at night.And gradually, observing these well -known rules, you will lose weight 1 kg per week.And faster and it is not necessary that the weight does not return later.
Move more
Let it be not a tedious run in the morning.(Although someone likes her).Love to play with children?Please!In winter - ride a slide on sledges, cheesecakes.Remember what there are skis in the world.In the summer, swim in the river, play football, volleyball, badminton, tennis.The pool is open all year round.
Even just increase the time for walking with children.This is useful for you and the whole family.Like an alternative - go for a walk with your husband, with mom.Get yourself a pet, finally, if it is comfortable for you.And gradually, maybe your body will want fitness.But these will not be difficult exercises, but classes for the soul - dances, yoga, aerobics or something else.
Ready for change?Start with the first step.Think about your personal motivation right now.Everyone doubts that success is possible without iron willpower?If you are gradually, in small steps, you will move forward, changing your habits, then the process of losing weight will become pleasant.And willpower will appear.No wonder folk wisdom says that a drop of water sharpens the stone.
And let someone else try on strict diets!Such tortures are meaningless and spoil of life.Agree?“I want to lose weight, but there is no willpower,” is not a sentence or an excuse!Start enjoying the path to harmony, making small changes every day!What will you please yourself today?