Protein diet for weight loss: how it works

4 July 2025

Protein diet rules for quick weight loss and approximate menu for a week.

In the circles of losing weight, it is believed that the protein diet is the most effective and great for a rapid weight loss.However, it is necessary to strictly observe certain nutrition rules so as not to harm health.

According to experts, the average value of the daily body needs for proteins can be calculated as follows: 1 gram of protein per 1 kilogram of weight.However, the principle of protein diet is the predominant use of food rich in protein in combination with a low carbohydrate content.Such a diet makes the metabolism spend the accumulated fat reserves and allows you to lose weight quickly and for a long time.

Advantages of a protein diet

Firstly, the protein diet menu is varied.The necessary proteins are contained not only in meat, fish and eggs, but also in legumes, nuts, seeds and even some vegetables.

Secondly, the food rich in proteins quickly saturates the body and is digested for a long time, which is why there is no obsessive desire to have a bite to eat after a short time after eating.

The harm of a protein diet

The main thing to remember: the effect of a protein diet will be achieved only in combination with sufficient and regular physical activity.Otherwise, compliance with the principles of a protein diet can cause irreparable harm to the body.

Proceedings unclaimed for restoration of muscles form nitrogen compounds that the body does not need, so it actively removes them through the kidneys, overloading them.Over time, this can lead to urolithiasis.Nutritionists recommend combining protein with fiber, the required amount of which contain vegetables and fruits.In addition, during the day you need to drink about two liters of water.