The Dukan method is the fruit of the 40-year work of the dietitian Pierre Ducan.The diet he developed consists of 4 stages: 2 of the initial stages are aimed at the loss of extra pounds, and the 2nd subsequent - at the consolidation of the results achieved.During the diet, you should be guided by a list of 100 permitted products that can be consumed in any quantity until a feeling of satiety appears.Today, the protein diet is considered one of the most effective methods for combating obesity in the world.
Clear structure: the key to the effectiveness of diet Ducan
Dyukan's diet- The first technique based on a clear structural approach and providing effective weight loss in 4 stages, 2 of which are aimed directly at losing weight, and 2 at maintaining and stabilizing the achieved correct weight.
The stage of the attack:Fast weight loss that enhances motivation
The consumption of 72 products rich in proteins to a choice allows you to activate the process of losing weight.
The stage of the alternation:gradual achievement of the right weight
The alternation of ChB days (pure proteins) and Bo (protein-vegetable).Introduction to the diet of 28 recommended vegetables.
Fixing stage:The body assimilation of new food habits to avoid the "yo-yo" effect "
The gradual introduction of products into the diet with greater energy value during festive meals.Purely protein Thursday helps to adjust its correct weight to avoid sharp fluctuations if necessary.
Stabilization stage: consumption of any food without restrictions with compliance with 3 simple rules throughout life
- Pure protein on Thursday: consumption exclusively protein foods 1 day a week
- 20 minutes walk a day and rejection of an elevator
- 3 tablespoons of oat bran daily
100 permitted products: the basis of Ducan diet
Get freedom in the choice of food in compliance with certain restrictions: you consume permitted products, but you do not have to monitor their number.Ducan diet strength consists in 100 foods underlying it: 72 purely protein products, fish, meat, seafood, vegetable proteins, dairy products 0% fat, as well as 28 types of vegetables.
It is necessary to mention the main element of Ducan’s diet - oat bran. Incurrection in the conditions of the usual diversity of food consumed unnaturally, difficult and often difficult to transfer.Thanks to the method of Ducan, you can lose weight naturally, returning to the key foods for a person, which they have been used from time immemorial.
Physical activity: an integral element of the methodology
Exercises are extremely important at each of the stages of the diet and are selected individually.Daily walking on foot is a necessary minimum.In addition, it is recommended to engage in various types of physical activity at will, such as aerobics, cycling, dancing, fitness, etc. The main thing is to move throughout the day.Physical activity helps to burn calories, turns fat deposits into a source of energy, and also helps to strengthen and bring the skin to the tone.
Dietor Ducan's diet: 35 years of innovation
From the very beginning of his career, Pierre Dukan occupied the problem of excess weight and the inefficiency of existing weight loss methods.He decided to develop a unique innovative system to combat obesity.The doctor managed to make his technique even more effective by creating an individual interactive online online coaching program.
Key dates
1977: Creation of stages of attack and alternation
1980: Development of stages of consolidation and stabilization
1990: Drawing up a list of 100 permitted products
1985: Introduction of oat bran as a key element of a diet
2000: The first edition of the book "I can't lose weight"
2007: The final development of the concept of proper weight of the Ducan diet
2008: Creation of an individual interactive site online coaching
2009: Development of a number of dietary products
To sit on a diet is a serious solution.Before it begins, you will enlist the support of your doctor.